My first yoga teacher training was 12 years ago, during a time when my life was filled with ease in nearly all ways. I lived in an off-grid jungle cabin. I slept well, ate well, had an abundance of time all to myself and few responsibilities to bear. Teacher training filled my days, and I quickly became immersed... Continue Reading →
Simple Joys
Hot showers have always been one of my most favorite things in the whole world. When I’m tired, sick, stressed, worried, sleepy or wound up… a hot shower is always the cure to my ails. I love the calming caress of the water as it falls over my shoulders, melting away the tension and easing my worried... Continue Reading →