The Power of Pause

My first yoga teacher training was 12 years ago, during a time when my life was filled with ease in nearly all ways.  I lived in an off-grid jungle cabin.  I slept well, ate well, had an abundance of time all to myself and few responsibilities to bear.  Teacher training filled my days, and I quickly became immersed... Continue Reading →

Simple Joys

Hot showers have always been one of my most favorite things in the whole world.  When I’m tired, sick, stressed, worried, sleepy or wound up… a hot shower is always the cure to my ails.  I love the calming caress of the water as it falls over my shoulders, melting away the tension and easing my worried... Continue Reading →

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