Please Stop Telling Special Needs Parents that “God only gives us what we can handle.”

Receiving this unwelcome comment seems to be unequivocally loathed among many special needs (SN) parents. Most people are well intentioned and share a genuine desire to offer support to others going through hard times.  But the statement “God will never give you more than you can handle” is one that comes up frequently in the SN community as one of the most hated sentiments of all.  Why is this?

Because collectively, we are not handling it.  In fact, it’s killing us. A study done on mothers of children with intellectual disabilities or autism found that we are 40% more likely to die of cancer; 150% more likely to die of cardiovascular disease and nearly 200% more likely to die from misadventure (a category that includes accident, suicide, and homicide) than other mothers.  

This study did not even consider those who have a child with significant lifelong physical disabilities.  And even if we are fortunate enough to escape the chronic disease risks of the SN life, we still have far higher rates of depression, anxiety disorders and PTSD than mothers of typically developing children.

Perhaps our premature death or psychiatric problems are still considered acceptable struggles within the realm of ‘Gods plan’.  Theological views aside though, trying to calm someone down with platitudes dismisses their experience of hardship and diminishes the actual support being given. 

It dismisses the shattering of a mother’s heart when she hears her child’s diagnosis for the first time.  It minimizes the agony of a mother who wakes every hour of the night to soothe a child whose brain won’t allow them to sleep.  It ignores the wounds inflicted on a father watching his child being drugged and then resuscitated in the triage bay after another uncontrolled seizure.  It overlooks the physical toll that caregiving takes on the body and the hopelessness that clouds the mind when exhaustion takes hold.

The truth is, a lot of days, it really doesn’t feel like we’re handling it at all.

It’s easy to say ‘It is what it is’ or ‘This is what is meant to be’ but it is far more difficult to put those expressions into practice.  Truly embracing acceptance as you navigate the grief and hardship of disability takes a strength for which many of us are still searching.

There seems to be a misconception about special needs parents, in general, that we are somehow ‘the strong ones,’ chosen for our fortitude and ability to overcome seemingly insurmountable things.  This could not be further from the truth.  We are regular people, just like everyone else on the planet.  Some deal with the stresses better than others.  Some are able to recover from the trauma, and others are swallowed alive by it.  Our struggle is real, and we feel every moment of it deeply. 

If we appear strong, we have become that way through the demands of a terribly complex life, because we have no other choice.  And we do desperately need your support.  However, receiving the type of encouragement that acknowledges our battles instead of dismissing them, would feel so much more supportive.   Something like, “Wow, you are going through so much right now. I want you to know I see how hard you are working” or, “I’m sorry you have to deal with all of this. It must be incredibly difficult” would be great ways to offer your empathy.  This, in turn, will aid our own belief that we really can survive this day and the next. 

But please don’t put us on a pedestal. And please… Don’t tell us that God chose us for this.  

10 thoughts on “Please Stop Telling Special Needs Parents that “God only gives us what we can handle.”

Add yours

  1. This is an amazing post, thank you for sharing. Our daughter was born with a rare disease and earth walked for nine and a half years. Grief comes with a whole new set of challenges to meet but we remember well the toll of stress and worry.


    1. Mmm I love that term- earth walked. I’m so sorry for your loss (I dislike that statement but it’s the best words can do when referring to the loss of a loved one) The grief part of my mothering journey has been really difficult but it’s also an incredible process. I feel so much positive change happening within my heart as I continue to move through the different levels.


  2. So well said. I see how hard you work and how much emotional and physical trauma you battle every day. My story is different from yours – my boys both struggle with serious mental health issues (including addiction and suicidal tendencies) and my trauma as a mother is different. But in the end I know you are just like me – and I like you – we do what needs to be done for our children. It does not mean we are stronger or weaker. It doesn’t mean a divine being gave us anything or took anything away. It just means we get up and fight every day. Hugs to you, mama ❤️


    1. ❤ Thank u for sharing this with me. I can imagine how hard your days must be, fighting for your boy’s wellbeing. It’s true, no matter how different our struggles look on the outside, the emotions of grief, anger and exhaustion are all the same. We all need validation and encouragement to keep afloat. Wishing you a peaceful day with forward progress mama 💗


  3. Thank you for sharing. I will have to agree to disagree. As a mom to a SN son, my faith is the one thing I can trust in. I remind my self daily, not all are cut out for raising and caring for a special needs child. Some, a lot bail on their children. I do believe that I was gifted my son, after years of praying for a child. I know I probably sound crazy, or like some religious freak. I’m not a every Sunday type of person, but I am strong in my faith, and do believe my prayers were answered, and I was blessed with this task, because not all can do it.


    1. Thank you for your comment! I totally respect your opinion and am glad that you have your faith to lean on especially when times are tough. I’m sure you can tell, if you read any of my other posts, that although I’m not religious, I too have a strong sense of spirituality that guides me through this journey.
      I agree that not all people can handle the stresses of special needs parenting. That was kind of my point in the article. It IS a lot more than many of us can take and when people tell us it’s not, it invalidates our struggle. But really, it’s all semantics anyway. I wrote the article based off years of complaints from my fellow SN caregivers who receive this comment often but don’t find it helpful.
      I wish you all the best and thank you again for taking the time to share your views ❤


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

Up ↑

%d bloggers like this: